🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.4 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (0.333 PIZZA (130.0g)), Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast. Topping: Tomato Sauce* (tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Low-Moisture Part-Skim Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Spinach*, Feta Cheese* (sheep Milk*, Goat Milk*, Animal Rennet, Starter Culture, Salt), Extra Virgin Olive Oil*, Garlic*, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 8 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses
Is Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses good for weight loss?
This pizza can fit into a weight loss plan since a third of the pie is only 260 calories with a decent 10g of protein to help keep you satisfied. The 2g of fiber and spinach provide nutrients without excess calories, though you'll want to be mindful of portion size since pizza is easy to overeat.
Is Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses good for muscle building?
With 10g of protein per slice, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical muscle-building requirements. The combination of dairy proteins from mozzarella and feta makes the protein complete.
Is Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses good fuel for endurance activities?
For endurance activities, this slice offers a reasonable carb-to-protein ratio with 35g carbs and 10g protein, making it suitable for a pre-activity meal a couple hours before exercise. However, the fat content at 9g per slice might sit heavier in your stomach compared to lighter carb-focused options.
How might Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses affect blood sugar?
The 35g of carbs with only 2g of fiber means this will likely cause a moderate blood sugar spike, especially if eaten quickly or in multiple slices. Pairing it with vegetables or protein-rich foods could help moderate the glycemic impact.
What should I watch out for with Spinach & Feta Pizza Crafted with Tomato Sauce, Spinach, and the Perfect Blend of Mozzarella and Feta Cheeses?
The sodium content of 590mg per slice is fairly high—roughly a quarter of the daily limit—so this isn't ideal if you're watching salt intake. The 35g of carbs and relatively modest fiber means this could cause a quicker blood sugar response, particularly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
