🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct contains 100.0 calories per serving (Amount per serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (78.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornstarch, Potato Starch, Tapioca Starch, Palm Oil, Sodium Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Citric Acid, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct
Is Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct good for weight loss?
These pretzels can fit into a weight loss plan since they're portion-controlled at 100 calories per pack, making them easy to track. However, they contain minimal protein and fiber, so they won't keep you feeling full for long—pairing them with protein-rich foods would help.
Is Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct a good snack for kids?
Kids often enjoy pretzel sticks as a crunchy snack, and the individual 100-calorie packs make portion control straightforward for parents. The mild flavor and familiar texture appeal to most children.
Is Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct gluten-free?
Yes, these pretzels are gluten-free, made with cornstarch, potato starch, and tapioca starch instead of wheat flour.
What diets does Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct suit?
They suit gluten-free diets and can work for vegan diets. They're also reasonable for low-sodium diets relative to some snacks, though 290mg per serving is moderate.
What does Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and fat, which will make the snack more satisfying. They also work well alongside fruit or vegetables for a more balanced snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
