🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 10.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Gravy, Beef, 13.8 Oz. Can is a very low-calorie food at 30.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Dehydrated Concentrated Beef Stock), Wheat Flour, Modified Food Starch, Contains Less than 2% of: Beef Fat, Salt, Yeast Extract, Dextrose, Monosodium Glutamate, Caramel Color, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate.contains: Wheat, Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Gravy, Beef, 13.8 Oz. Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Gravy, Beef, 13.8 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Gravy, Beef, 13.8 Oz. Can accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Campbell's Gravy, Beef, 13.8 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Resistance Band Training | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Gravy, Beef, 13.8 Oz. Can
Is Campbell's Gravy, Beef, 13.8 Oz. Can good for weight loss?
Beef gravy is quite calorie-dense at 30 calories per 60ml, and with minimal protein (1g per serving), it doesn't help you feel full. It's best used sparingly as a condiment rather than a base for weight loss meals.
Is Campbell's Gravy, Beef, 13.8 Oz. Can a good snack for kids?
While not harmful, gravy alone isn't a great snack for kids since it's mostly liquid with minimal nutrition. It's better used as a topping for more substantial foods like mashed potatoes or meat.
Is Campbell's Gravy, Beef, 13.8 Oz. Can gluten-free?
No, this gravy contains wheat flour and hydrolyzed wheat gluten, making it unsuitable for gluten-free diets.
What diets does Campbell's Gravy, Beef, 13.8 Oz. Can suit?
It works for omnivore and regular diets, but the high sodium content (270mg per 60ml) makes it less ideal for low-sodium diets. Those following vegetarian, vegan, or gluten-free diets should avoid it.
What does Campbell's Gravy, Beef, 13.8 Oz. Can pair well with for a balanced meal?
Beef gravy pairs excellently with mashed potatoes, roasted vegetables, and lean beef or poultry to create a balanced, satisfying meal. It also works well over whole grains or with steamed broccoli for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
