🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 430.2 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch contains 90.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Butter (cream), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Food Starch, Egg Yolks, Canola Oil, Contains Less than 2% of: Salt, Sugar, Dehydrated Whey, Granular Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Disodium Phosphate, Granular and Parmesan Cheese (milk, Cultures, Salt, Enzymes), Roasted Garlic, Spice, Whey, Sodium Phosphate, Lactic Acid, Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Enzymes, Sodium Citrate.contains: Egg, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch
Is Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch good for weight loss?
At 90 calories per serving with minimal protein (2g), this sauce is calorie-light but won't help you feel full. It's best used sparingly as a flavoring rather than as a main component of a weight loss meal.
Is Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch heart-healthy?
The 3.5g of saturated fat and 34.8mg of cholesterol per serving aren't ideal for heart health when used regularly. While a small amount as seasoning is unlikely to be problematic, frequent use could contribute to higher saturated fat intake.
How does Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch fit a low-sodium diet?
With 430mg of sodium in a small 60ml serving, this sauce is high in salt and not suitable for strict low-sodium diets. Even modest portions would quickly consume a significant portion of a daily sodium allowance.
Is Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream, multiple cheeses, whey, and other milk-derived ingredients.
What should I watch out for with Campbell's Skillet Sauces Creamy Parmesan Chicken, 11 Ounce Pouch?
The sodium content of 430mg per serving is substantial—use this sauce in moderation if you're tracking salt intake. Also be aware it contains multiple sources of dairy and eggs, which could trigger issues if you have sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
