🧪 Nutrition Facts
- Calories 179.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.8 mg
- Sodium 648.9 mg
- Potassium 551.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (Amount/serving (315.0g)), Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 648.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Celery, Water, Chicken Meat, Green Peppers, Red Peppers, Diced Tomatoes in Tomato Juice, Kidney Beans, Toasted Barley, Kale, Contains Less than 2% of: Tomato Paste, Whole Grain Spelt, Flavoring (includes Mustard), Onions, Yeast Extract, Salt, Spices, Potato Starch, Xanthan Gum, Carrots, Cabbage, Wheat Flour, Dried Chicken Broth, Sugar, Carrageenan, Locust Bean Gum, Soy Lecithin, Nonfat Milk, Paprika Extract for Color, Chicken Fat, Garlic Extract.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 648.9 mg | 28% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 69.3 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 551.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Baseball | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl
Is Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl good for weight loss?
This soup can support weight loss efforts with just 180 calories per serving and a good fiber-to-calorie ratio that helps you feel full. The 13g of protein aids satiety, though the sodium content at 649mg is moderately high for a single serving.
Is Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl good for muscle building?
While the 13g of protein is decent, it's modest for muscle-building goals and works better as a complement to other protein sources rather than a primary post-workout meal. The low fat content means you're missing out on caloric density needed for muscle gain.
Is Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl good post-workout fuel?
This soup provides a moderate protein boost with carbs from barley and beans, making it reasonably useful for recovery. However, most athletes would benefit from pairing it with additional protein or a more substantial meal for optimal post-workout nutrition.
Is Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl heart-healthy?
The low saturated fat at 1g and low cholesterol make this heart-friendly, and the potassium content supports cardiovascular health. The high sodium is the main concern for those monitoring blood pressure, so it's better enjoyed occasionally rather than daily.
What should I watch out for with Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl?
The sodium level of 649mg per bowl is significant—nearly 30% of the daily recommended limit in one serving. If you're consuming this regularly or sensitive to sodium, be mindful of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
