🧪 Nutrition Facts
- Calories 179.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.8 mg
- Sodium 648.9 mg
- Potassium 551.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.6 calories per serving (Amount/serving (315.0g)), Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 648.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Celery, Water, Chicken Meat, Green Peppers, Red Peppers, Diced Tomatoes in Tomato Juice, Kidney Beans, Toasted Barley, Kale, Contains Less than 2% of: Tomato Paste, Whole Grain Spelt, Flavoring (includes Mustard), Onions, Yeast Extract, Salt, Spices, Potato Starch, Xanthan Gum, Carrots, Cabbage, Wheat Flour, Dried Chicken Broth, Sugar, Carrageenan, Locust Bean Gum, Soy Lecithin, Nonfat Milk, Paprika Extract for Color, Chicken Fat, Garlic Extract.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 648.9 mg | 28% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 69.3 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 551.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Campbell's Well Yes! Cajun-Style Chicken with Red Beans and Barley Power Soup, 11.1 Ounce Microwaveable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Roller Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
