🧪 Nutrition Facts
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.5 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Bowl (113.0g)), Spicy Bean & Cheese Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.5g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refried Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Enchilada Sauce [tomato Powder, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Corn Syrup Solids, Modified Food Starch (corn) Xanthan Gum], Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Bean & Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Bean & Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Bean & Cheese Bowl accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Spicy Bean & Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Hiking | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Bean & Cheese Bowl
Is Spicy Bean & Cheese Bowl good for weight loss?
At 169.5 calories per bowl with 4g of fiber and 10g of protein, this is a reasonable choice for weight loss. The fiber and protein content will help you feel satisfied, though you'd want to be mindful of the sodium level at 330mg per serving.
Is Spicy Bean & Cheese Bowl good for muscle building?
With 10g of protein per bowl, this provides a modest amount of protein for muscle building, but it's not particularly high. Pairing it with additional protein sources would give you better results for supporting muscle development.
Is Spicy Bean & Cheese Bowl suitable for people with lactose intolerance?
The cheddar cheese in this bowl contains milk, making it unsuitable for people with lactose intolerance.
Is Spicy Bean & Cheese Bowl gluten-free?
This bowl appears to be gluten-free, as the ingredients list rice flour as the grain component and no wheat-based items are listed. However, you should verify with the manufacturer since cross-contamination during production is always possible.
What diets does Spicy Bean & Cheese Bowl suit?
This bowl works well for vegetarian diets and low-sugar eating plans given the 1g sugar content. It's also reasonable for moderate-carb approaches, though those avoiding dairy or following a strict vegan diet would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
