🧪 Nutrition Facts
- Calories 442.4
- Total Fat 22.2 g
- Saturated Fat 4.4 g
- Cholesterol 32.0 mg
- Sodium 1844.2 mg
- Potassium 890.1 mg
- Total Carbohydrate 46.6 g
- Dietary Fiber 4.3 g
- Sugars 6.7 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 442.4 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 44.6% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1844.2mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Beef Stock, Roasted Russet Potatoes, Seasoned Steak - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Vegetable Oil, Contains Less than 2% of: Dried Onions, Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Enzyme Modified Cheese (made from Cheddar, Blue Cheese and Swiss Cheeses [milk, Cultures, Salt, Enzymes], Sodium Phosphates, Xanthan Gum, Enzyme Modified Cream and Butterfat, Cream Cheese [milk and Cream, Salt, Carob Bean Gum, Cheese Cultures], Flavoring, Lactic Acid, Water, Sodium Caseinate), Salt, Wheat Flour, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Beef, Flavoring, Beef Tallow, Spice, Annatto Extract for Color, Soy Lecithin.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442.4 kcal | 22.1% |
| Total Fat | 22.2 g | 28% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1844.2 mg | 80% ⚠️ |
| Total Carbohydrate | 46.6 g | 17% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 6.7 g | 13% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 890.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 442.4 calories in Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.5 min |
| Walking: 17 minutes per mile | 76.3 min |
| Cycling (Low Intensity) | 48.4 min |
| HIIT | 41.0 min |
| Table Tennis (Ping Pong) | 80.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can
Is Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can good for weight loss?
At 442 calories per container with moderate protein at 15.6g, this soup could fit into a weight loss plan if portion-controlled, but the high sodium content and relatively high fat may work against satiety. You'd be better served by a broth-based soup with more vegetables and less cream.
Is Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can good for muscle building?
The 15.6g of protein per container is modest for muscle building goals, and you'd need to pair this with other protein sources to meet daily targets. The carbohydrate content supports recovery, but the fat-to-protein ratio isn't ideal for muscle-focused nutrition.
Is Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can good post-workout fuel?
This soup provides both carbs and protein, making it a reasonable post-workout option if you're looking for something warm and filling. However, the sodium level is quite high, which may not be ideal for hydration recovery immediately after exercise.
Is Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can heart-healthy?
The sodium content is concerning for heart health, with nearly 1,844mg per container. While saturated fat is relatively moderate at 4.4g and cholesterol is low at 32mg, the high sodium intake could raise blood pressure concerns.
What should I watch out for with Campbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 Ounce Can?
Sodium is the main concern at 1,844mg per can—nearly 80% of the daily limit in a single serving. The ingredient list includes several additives like monosodium glutamate, sodium phosphates, and modified food starches that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
