🧪 Nutrition Facts
- Calories 310.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 289.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Cowboy Bread (96.0g)), Cowboy Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk, Food Starch-Modified, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Bread accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Cowboy Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Fishing (Standing/Wading) | 92.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Bread
How might Cowboy Bread affect blood sugar?
With 48g of carbs and 21g of sugar balanced against only 2g of fiber, this bread will likely cause a fairly quick rise in blood sugar. The low fiber-to-carb ratio means there's limited slow-down of digestion, so it may not be the best choice if you're managing blood sugar levels.
Is Cowboy Bread suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this product is not suitable for people with lactose intolerance.
Is Cowboy Bread gluten-free?
This bread is not gluten-free, as it contains both whole wheat flour and enriched wheat flour as primary ingredients.
What diets does Cowboy Bread suit?
Cowboy Bread works reasonably well for general balanced diets in moderation, though its high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly diets. It's suitable for vegetarians and vegans should verify the specific baking powder source, as some formulations may have animal-derived ingredients.
What should I watch out for with Cowboy Bread?
This bread contains 21g of sugar per serving, which is quite high for a bread product and makes up nearly half the carbohydrate content. The sodium level at 290mg per serving is moderate, so it's fine in moderation, but the sugar content is the main nutrient to be mindful of if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
