🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 279.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty contains 89.9 calories per serving (1 Patty (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tbhq, Bht, with Citric Acid Added to Help Protect Flavor. Ingredients: Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or Less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, Tbhq, Bht, Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 279.9 mg | 12% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty
Is Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty good for weight loss?
At under 90 calories per patty with 7g of protein and zero carbs, this sausage can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the sodium level (280mg per patty) is moderately elevated.
Is Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty a good snack for kids?
While kids may enjoy the taste, the high sodium content and processed nature make this less ideal as a regular choice for children. Occasional servings are fine, but fresher protein sources are better for developing palates and dietary needs.
Is Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oat ingredients.
What diets does Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty suit?
This sausage suits zero-carb, keto, paleo, and low-carb diets well. It's also appropriate for high-protein eating plans.
What does Hormel Fast 'n Easy Cooked Turkey Sausage 1.5 Ounce Patty pair well with for a balanced meal?
Pair this with eggs and whole grain toast for a balanced breakfast, or serve alongside roasted vegetables and brown rice for a complete dinner. Fresh fruit or a side salad would round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
