🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 105.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (Amount per serving (34.0g)), Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Invert Sugar, Molasses), Sugar, Vegetable Oils (palm And/or Soybean and Hydrogenated Soybean), Cornstarch, Molasses, Contains 2% or Less of: Eggs, Salt, Ginger, Cinnamon, Baking Soda, Nonfat Milk, Soy Lecithin. Contains: Wheat, Eggs, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
Is Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box good for weight loss?
These cookies are calorie-dense at 160 calories per serving with modest protein (2g) and fiber (1g), making them less than ideal for weight loss. The 11g of sugar per cookie also adds up quickly if you're watching your intake.
Is Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box a good snack for kids?
Kids generally enjoy ginger cookies, and the moderate size makes them a reasonable occasional treat. Keep in mind they do contain 11g of sugar per serving, so they're best saved for after meals rather than as a standalone snack.
Is Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box suitable for people with lactose intolerance?
While these cookies contain nonfat milk as an ingredient, the amount is minimal (listed as 2% or less). People with mild lactose intolerance may tolerate them, but those with severe intolerance should avoid them or check with their doctor.
Is Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box gluten-free?
No, these cookies are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box suit?
They're suitable for vegetarian diets but not vegan (they contain eggs and milk). They're not appropriate for gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
