🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 480.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Modified Cornstarch, Wheat Flour, Contains Less than 2% of: Cream, Vegetable Oil (corn, Canola, And/or Soybean), Sugar, Salt, Potassium Salt, Soy Protein Concentrate, Natural Flavoring, Yeast Extract, Dried Mushrooms, Dried Garlic.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can
Is Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can good for weight loss?
At under 70 calories per serving with just 2.5g of fat and 1g of protein, this soup is low in calories but quite low in protein too. As a side or starter, it could work in a weight loss plan, though you might want to pair it with a protein source to stay satisfied longer.
Is Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can heart-healthy?
With only 0.5g of saturated fat and no cholesterol concerns evident from the label, this soup is generally friendly for heart health. The potassium content (480mg) is a modest bonus for blood pressure management.
How does Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can fit a low-sodium diet?
At 410mg of sodium per 120ml serving, this soup contains a meaningful amount of salt and wouldn't be ideal if you're aiming for very low sodium intake. You might need to limit portions or look for lower-sodium alternatives if sodium restriction is important for you.
Is Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can suitable for people with lactose intolerance?
The ingredient list includes cream and milk, so this soup is not suitable for people with lactose intolerance.
What should I watch out for with Campbell's Condensed Healthy Request Cream of Mushroom Soup, 10.5 Ounce Can?
The sodium content of 410mg per serving is moderate, but adds up quickly if you're having multiple servings or combining it with other foods. Be aware that it contains wheat, milk, and soy if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
