🧪 Nutrition Facts
- Calories 239.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.6 mg
- Sodium 330.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Bowl (108.0g)), Wg Fruity Pancake Bowl, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.1% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains Less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wg Fruity Pancake Bowl, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wg Fruity Pancake Bowl, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 330.5 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wg Fruity Pancake Bowl, Blueberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Wg Fruity Pancake Bowl, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wg Fruity Pancake Bowl, Blueberry
Is Wg Fruity Pancake Bowl, Blueberry good for weight loss?
At under 240 calories per bowl, this could fit into a weight loss plan, but the 18g of sugar and relatively low protein (5g) mean it won't keep you satisfied for long. You'd do better pairing it with a protein source like Greek yogurt or eggs to help with satiety.
Is Wg Fruity Pancake Bowl, Blueberry good fuel for endurance activities?
The carbs here (42g) could work as a pre-activity snack, but the sugar-to-fiber ratio isn't ideal for sustained energy. You'd want to combine it with protein and fat for better staying power during longer exercise.
How might Wg Fruity Pancake Bowl, Blueberry affect blood sugar?
This bowl will likely cause a fairly quick blood sugar spike due to the high sugar content relative to fiber. The refined flour ingredients don't help, since they break down rapidly in digestion.
Is Wg Fruity Pancake Bowl, Blueberry suitable for people with lactose intolerance?
The buttermilk and butter in the ingredients make this unsuitable for people with lactose intolerance, as both contain milk products.
What should I watch out for with Wg Fruity Pancake Bowl, Blueberry?
The sugar content is significant at 18g per bowl—more than a third of a typical daily limit for added sugars. The fiber is modest at 2.1g, so this won't provide much blood sugar stabilization on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
