🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.4 mg
- Potassium 180.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can contains 120.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.3% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 770.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Rice, Sugar, Diced Tomatoes in Tomato Juice, Modified Cornstarch, Contains Less than 2% of: Wheat Flour, Salt, Vegetable Oil (corn, Canola, And/or Soybean), Citric Acid, Cream, Beta Carotene for Color, Natural Flavoring, Celery Extract, Garlic Extract.contains: Wheat, Milk
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 770.4 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can
Is Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can good for weight loss?
At 120 calories per serving with just 1.5g of fat and 2g of protein, this soup is relatively light calorie-wise. However, the 11g of sugar per serving is fairly high for a savory soup, which could work against weight loss goals if consumed regularly.
Is Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can heart-healthy?
The low fat content and modest calories are positive for heart health, but the high sodium is a concern since excess sodium can contribute to high blood pressure. You'd want to account for this sodium when planning your daily intake.
How does Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, with 770mg of sodium per serving. You'd exceed recommended limits quickly if this was a regular choice.
Is Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can suitable for people with lactose intolerance?
The label indicates this product contains milk (cream is listed in the ingredients), so it's not suitable for people with lactose intolerance.
What should I watch out for with Campbell'scondensed Old-Fashioned Tomato Rice Soup, 11 Ounce Can?
The sodium content at 770mg per serving is substantial—that's about a third of the daily limit for many people. The added sugar is also noteworthy for a tomato soup, so be mindful if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
