🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 515.2 mg
- Total Carbohydrate 56.9 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.2 calories per serving (PER CONTAINER (448.0g)), Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.9g per serving (79.5% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Juice from Concentrate, Contains Less than 2% of: High Fructose Corn Syrup, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 56.9 g | 21% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.7 g | 21% |
| Calcium | 53.8 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 515.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Roller Blading | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can
Is Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can good for weight loss?
This can work for weight loss since it's quite low in calories at 282 per container, but the 16g of sugar and high sodium content (over 1000mg) make it less than ideal. The 5.4g of fiber and 10.7g of protein do help with satiety, so portion control and pairing it with vegetables could make it manageable within a calorie budget.
Is Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can good for muscle building?
The protein content at 10.7g per container is modest for muscle-building purposes. You'd need to combine this with additional protein sources to meet typical post-workout or daily protein targets for effective muscle growth.
Is Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can good post-workout fuel?
While the carbs and some protein are present, the 282 calories and 10.7g protein make this a light post-workout option. You'd benefit from pairing it with additional protein or protein-rich foods to properly support recovery.
Is Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can good fuel for endurance activities?
The carbohydrate content at 56.9g makes this a reasonable source of fuel for endurance activities, though the high sodium might cause thirst issues during longer efforts. The fiber is beneficial for sustained energy, but the added sugars mean this works better as pre-activity fuel than as mid-activity nutrition.
What should I watch out for with Campbell's Spaghettios Star Wars Shaped Pasta, 15.8 Oz. Can?
The sodium level is quite high at over 1000mg per container, which is significant if you're monitoring salt intake. Additionally, the 16g of added sugar is a notable concern, especially since this is a processed convenience food rather than a whole food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
