🧪 Nutrition Facts
- Calories 329.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 339.6 mg
- Potassium 39.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (3.5 oz (99g), 1 paczki (99.0g)), Paczki, Strawberry, Retail, 4 Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar Soybean Oil, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Mono-And Diglycerides, Antioxidants (tocopherols, Citric Acid), Potato Flour, Cinnamon, Egg. Filling: Water, High Fructose Corn Syrup, Corn Syrup, Strawberries, Sugar, Food Starch-Modified, Salt, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Erythorbic Acid, Artificial Flavor, Fd&c Red #40, Fd&c Blue #2. Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paczki, Strawberry, Retail, 4 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paczki, Strawberry, Retail, 4 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paczki, Strawberry, Retail, 4 Pack accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Paczki, Strawberry, Retail, 4 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Rock Climbing (Ascending) | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paczki, Strawberry, Retail, 4 Pack
How might Paczki, Strawberry, Retail, 4 Pack affect blood sugar?
With 40g of carbs and 16g of sugar but only 1g of fiber per paczki, this pastry will cause a relatively rapid blood sugar spike. The refined flour and simple sugars provide little nutritional buffer to slow absorption.
Is Paczki, Strawberry, Retail, 4 Pack heart-healthy?
The 8g of saturated fat per pastry is a concern for heart health, especially if consumed regularly. Additionally, the high sodium content (340mg) and trans fat-prone ingredients like palm oil and mono- and diglycerides make this less than ideal for cardiovascular wellness.
Is Paczki, Strawberry, Retail, 4 Pack suitable for people with lactose intolerance?
This paczki contains whey, which is a dairy product derived from milk, so it's not suitable for people with lactose intolerance.
Is Paczki, Strawberry, Retail, 4 Pack gluten-free?
No, this product contains enriched bleached wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Paczki, Strawberry, Retail, 4 Pack?
A single paczki contains 16g of sugar and 8g of saturated fat, which is substantial for one pastry. The filling relies on high fructose corn syrup and corn syrup as primary sweeteners, and the ingredient list includes several artificial additives like FD&C Red #40 and FD&C Blue #2 dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
