Calories in Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup

📏 Serving Size: Amount per serving (208.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.6
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 10.4 mg
  • Sodium 730.1 mg
  • Potassium 49.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup contains 120.6 calories per serving (Amount per serving (208.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.1% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soup: Chicken Stock, Water, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Cornstarch, Salt, Chicken Fat, Yeast Extract, Natural Flavoring, Dried Chicken Broth, Beta Carotene for Color, Sugar, Dried Onions, Celery Extract, Garlic Extract; Topping: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains Less than 2% of: Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder.contains: Egg, Wheat, Milk.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.6 kcal6%
Total Fat3.0 g4%
Saturated Fat0.5 g2%
Cholesterol10.4 mg3%
Sodium730.1 mg32% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium10.4 mg1%
Iron1.0 mg6%
Potassium49.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Fat 23.5%
Carbs 66.1%
Fat 23.5% Carbs 66.1% Protein 10.4%

🏃 Exercise Burn Time

How long would it take to burn off the 120.6 calories in Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.2 min
HIIT 11.2 min
Running: 8 minutes per mile 7.8 min

Find more information on calories burned doing popular exercises.

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