🧪 Nutrition Facts
- Calories 120.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.4 mg
- Sodium 730.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup contains 120.6 calories per serving (Amount per serving (208.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.1% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soup: Chicken Stock, Water, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Cornstarch, Salt, Chicken Fat, Yeast Extract, Natural Flavoring, Dried Chicken Broth, Beta Carotene for Color, Sugar, Dried Onions, Celery Extract, Garlic Extract; Topping: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains Less than 2% of: Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder.contains: Egg, Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.6 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.6 calories in Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup
Is Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup good for weight loss?
At 121 calories per serving with modest protein (3g) and fiber (1g), this soup alone won't keep you satisfied for long. You'd likely need to pair it with other foods to make a filling meal, which could work against weight loss efforts.
Is Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup heart-healthy?
While the saturated fat is low at 0.5g, the high sodium is a concern for heart health, especially if consumed regularly. The cholesterol content is negligible, which is a positive aspect.
How does Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup fit a low-sodium diet?
This product is not suitable for a low-sodium diet with 730mg of sodium per serving. People watching sodium intake should seek alternatives with significantly lower salt content.
Is Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup suitable for people with lactose intolerance?
Although the crackers contain nonfat milk as an ingredient, the amount is minimal (less than 2%). Most people with mild lactose intolerance may tolerate this, but those with severe sensitivity should avoid it.
What should I watch out for with Campbell's Double Noodle Soup with Original Goldfish Crackers, 7 Ounce Microwaveable Cup?
The sodium content is quite high at 730mg per serving—that's about a third of the daily recommended limit in a single cup. If you eat the whole container, you're getting even more. The minimal protein and fiber mean it won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
