🧪 Nutrition Facts
- Calories 200.1
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.9 mg
- Sodium 350.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Bar (57.0g)), Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bar Ingredients: Ham (ground Pork No More than 30% Fat, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Frozen Cooked Scrambled Eggs (whole Eggs, Water, Citric Acid), Pasteurized Process Cheddar Cheese ((cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Milkfat, Sodium Citrate, Sodium Phosphates, Salt, Sorbic Acid (preservative), Artificial Color, Potassium Sorbate and Natamycin (preservatives)). Batter Ingredients: Water, Whole Wheat Flour, Modified Cornstarch, Soybean Oil, Sugar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Spices, Flavoring. Breading Ingredients: Bread Crumbs (whole Grain Wheat Flour, Distilled Vinegar, Contains 2% or Less of Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive). Contains: Milk, Egg, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar
Is Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar good for weight loss?
At 200 calories per bar with 7g of protein and only 1g of sugar, this could fit into a weight loss plan if it replaces a higher-calorie breakfast. However, the 16g of fat—including 5g of saturated fat—is relatively high for the portion size, so you'd want to account for it within your daily calorie and fat targets.
Is Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar a good snack for kids?
Kids generally enjoy this type of convenient, familiar breakfast combination of ham, eggs, and cheese. With moderate calories and protein, it can be a practical on-the-go option, though the sodium content (350mg) is worth noting for younger children.
Is Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains pasteurized process cheddar cheese made from cultured milk and milkfat.
Is Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar gluten-free?
This bar is not gluten-free; it contains whole wheat flour in both the batter and breading, plus malted barley flour in the bread crumbs.
What diets does Hormel Ham Egg and Cheese 2.0 Ounce Breakfast Combo Bar suit?
This works for omnivore and regular diets. It's not suitable for vegetarian, vegan, dairy-free, gluten-free, or keto approaches due to the ham, cheese, wheat, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
