🧪 Nutrition Facts
- Calories 329.7
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 339.6 mg
- Potassium 29.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (3.5 oz (99g), 1 paczki (99.0g)), Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono-And Diglycerides, Antioxidants (tocopherols, Citric Acid), Potato Flour, Cinnamon, Egg. Filling Contains: Water, Sugar, Food Starch-Modified, Palm Oil, Natural and Artificial Flavors, Salt, Titanium Dioxide, Agar, Sorbic Acid (preservative), Fd&c Yellow #5, Fd&c Yellow #6. Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Deadlift | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""
How might Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" affect blood sugar?
With 37g of carbs and 14g of sugar but only 1g of fiber, this pastry will cause a fairly rapid blood sugar spike. The refined wheat flour and minimal fiber mean your body will digest it quickly without much stabilizing effect.
Is Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" heart-healthy?
The saturated fat content (8g per pastry) and reliance on palm oil aren't ideal for heart health. While not extreme for a dessert, eating these regularly could contribute to higher saturated fat intake over time.
Is Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" suitable for people with lactose intolerance?
This contains whey (milk), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" gluten-free?
No—this is made with wheat flour and is not gluten-free.
What should I watch out for with Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""?
Each paczki packs 14g of sugar and 19g of fat, with 8g being saturated fat—that's a significant portion of daily limits in a single pastry. The sodium content is moderate at 340mg, but if you eat more than one, it adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
