🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Factory Pretzel Crisps, Original, 7.2 Oz contains 110.0 calories per serving (Amount per serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda. Contains: Wheat
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Factory Pretzel Crisps, Original, 7.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Factory Pretzel Crisps, Original, 7.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Factory Pretzel Crisps, Original, 7.2 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Snack Factory Pretzel Crisps, Original, 7.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Factory Pretzel Crisps, Original, 7.2 Oz
Is Snack Factory Pretzel Crisps, Original, 7.2 Oz good for weight loss?
At 110 calories per serving with minimal fat and 2g of protein, these crisps are reasonably portion-controlled for a snack. However, they're mostly carbs (24g) with limited fiber (1g), so they won't keep you feeling full for long—which can make weight loss more challenging if you tend to snack frequently.
Is Snack Factory Pretzel Crisps, Original, 7.2 Oz a good snack for kids?
Yes, these are a decent snack for kids. They're crunchy and fun to eat, low in fat, and not overly sugary (2g per serving), though pairing them with something like cheese or yogurt would make the snack more nutritionally complete.
Is Snack Factory Pretzel Crisps, Original, 7.2 Oz gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and explicitly contain wheat, so they're unsuitable for anyone avoiding gluten.
What diets does Snack Factory Pretzel Crisps, Original, 7.2 Oz suit?
These work well for vegetarian and vegan diets. They're not ideal for low-carb or keto approaches due to their high carbohydrate content, but they fit into standard balanced or omnivorous diets in moderation.
What does Snack Factory Pretzel Crisps, Original, 7.2 Oz pair well with for a balanced meal?
Combine these with protein-rich foods like cheese, hummus, or Greek yogurt to create a more balanced snack. A handful with nuts or a glass of milk would round out the carbs and boost satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
