🧪 Nutrition Facts
- Calories 134.7
- Total Fat 3.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 154.5 mg
- Potassium 51.6 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 1.2 g
- Sugars 4.6 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Honey Nut Snack Mix contains 134.7 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.9g per serving (71.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And/or High Oleic Canola). Contains 2% or Less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Honey Nut Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Honey Nut Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.7 kcal | 6.7% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 154.5 mg | 7% |
| Total Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 4.6 g | 9% |
| Protein | 2.1 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 51.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Honey Nut Snack Mix accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.7 calories in Chex Mix Honey Nut Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.2 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.5 min |
| Barre | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Honey Nut Snack Mix
Is Chex Mix Honey Nut Snack Mix good for weight loss?
At 135 calories per half-cup serving, this snack is relatively moderate in calories, but the 23.9g of carbs and 4.6g of sugar per serving make it less ideal for weight loss. The low fiber (1.2g) and protein (2.1g) content mean it won't keep you feeling full for long, which can make portion control challenging.
Is Chex Mix Honey Nut Snack Mix a good snack for kids?
Yes, this makes a decent snack for kids. The smaller serving size (half-cup) is portion-appropriate, and the honey nut flavor appeals to many children's tastes. Just keep in mind that while the sugar content is moderate at 4.6g per serving, it's still something to consider with other snacks and meals throughout the day.
Is Chex Mix Honey Nut Snack Mix suitable for people with lactose intolerance?
This product contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Chex Mix Honey Nut Snack Mix gluten-free?
No, this snack mix is not gluten-free because it contains enriched wheat flour and barley malt syrup.
What diets does Chex Mix Honey Nut Snack Mix suit?
This snack works for general diets and vegetarian diets, but it's not suitable for gluten-free, dairy-free, or keto approaches due to its wheat content, milk ingredient, and carbohydrate levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
