🧪 Nutrition Facts
- Calories 200.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.1 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (3.9 oz (110.0g)), Japanese Cherry Blossom Chicken - Commercial and Commodity is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Leg Meat, Water, Sodium Phosphates. Battered and Breaded with: Whole Wheat Flour, Water, Corn Starch, Salt, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Spices, Extractives of Paprika, Spice Extractives. Predusted with: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Sodium Acid Pyrophosphate, Leavening (sodium Bicarbonate), Extractives of Paprika. Cherry Blossom Sauce: Water, Sugar, Distilled White Vinegar, Tomato Paste, Modified Com Starch, Contains Less than 2% Cherry Juice Concentrate, Orange Juice Concentrate, Salt, Maltodextrin, Cultured Dextrose, Citric Acid, Paprika, Sodium Citrate, Xanthan Gum, and Natural Flavor.contains: Wheat and Eggs
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Cherry Blossom Chicken - Commercial and Commodity — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Cherry Blossom Chicken - Commercial and Commodity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Cherry Blossom Chicken - Commercial and Commodity accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Japanese Cherry Blossom Chicken - Commercial and Commodity? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Cherry Blossom Chicken - Commercial and Commodity
Is Japanese Cherry Blossom Chicken - Commercial and Commodity good for weight loss?
At 200 calories per serving with decent protein (13g), this could fit into a weight loss plan if portions are controlled. However, the relatively high carbs (27g) and sugar (14g) mean it's not the leanest choice—you'd want to pair it with vegetables and watch overall intake.
Is Japanese Cherry Blossom Chicken - Commercial and Commodity good for muscle building?
The 13g of protein per serving provides a reasonable amino acid contribution, though it's on the modest side for serious muscle work. You'd likely want to combine this with additional protein sources to meet typical muscle-building targets.
Is Japanese Cherry Blossom Chicken - Commercial and Commodity good post-workout fuel?
This dish offers a decent carb-to-protein ratio that could work post-workout, with 27g carbs and 13g protein to help with recovery. The moderate sugar and carbs make it a reasonable choice for refueling, though pairing it with additional protein might optimize muscle recovery.
Is Japanese Cherry Blossom Chicken - Commercial and Commodity gluten-free?
No, this is not gluten-free. The ingredients contain wheat flour, whole wheat flour, and wheat gluten throughout the breading and predust.
What should I watch out for with Japanese Cherry Blossom Chicken - Commercial and Commodity?
The sugar content at 14g is notable, coming largely from the cherry blossom sauce. Sodium is also present at 350mg per serving, so if you're monitoring salt intake, factor that in—especially if eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
