🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 60.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pace Medium Picante Sauce, 8 Oz. is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pace Medium Picante Sauce, 8 Oz.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pace Medium Picante Sauce, 8 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pace Medium Picante Sauce, 8 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pace Medium Picante Sauce, 8 Oz. accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Pace Medium Picante Sauce, 8 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Deadlift | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pace Medium Picante Sauce, 8 Oz.
Is Pace Medium Picante Sauce, 8 Oz. good for weight loss?
This sauce is excellent for weight loss efforts, providing just 10 calories per serving with zero fat and protein. You can add flavor to meals without meaningfully impacting your calorie intake, making it easy to enhance dishes while staying within your goals.
Is Pace Medium Picante Sauce, 8 Oz. a good snack for kids?
Medium picante sauce may be too spicy for younger kids, depending on their tolerance for heat. Older children who enjoy mild spice could enjoy it, but taste preferences vary widely.
What diets does Pace Medium Picante Sauce, 8 Oz. suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs, zero sugar from added sources, and whole-food ingredients make it compatible with most eating approaches.
What does Pace Medium Picante Sauce, 8 Oz. pair well with for a balanced meal?
Combine this sauce with grilled chicken, eggs, beans, or Greek yogurt for a balanced meal. It also complements rice, tacos, or roasted vegetables to add flavor without extra calories or fat.
How does Pace Medium Picante Sauce, 8 Oz. fit into a balanced diet?
As a low-calorie condiment, it adds tomato-based nutrients and fiber while contributing minimal macronutrients. Use it freely to season proteins and vegetables, though rely on other foods for protein and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
