🧪 Nutrition Facts
- Calories 226.9
- Total Fat 5.6 g
- Saturated Fat 1.9 g
- Cholesterol 18.5 mg
- Sodium 1643.7 mg
- Potassium 564.9 mg
- Total Carbohydrate 32.1 g
- Dietary Fiber 1.9 g
- Sugars 1.9 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 226.9 calories per serving (PER 1 CAN (463.0g)), Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.1g per serving (57.2% of calories). One thing to note: a single serving contains 1643.7mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Mushrooms, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Tomato Paste, Salt, Vegetable Oil, Burgundy Wine, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Flavoring, Onion Extract.contains: Wheat, Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.9 kcal | 11.3% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 1643.7 mg | 71% ⚠️ |
| Total Carbohydrate | 32.1 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 11.3 g | 23% |
| Calcium | 18.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 564.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.9 calories in Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.1 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Hiking | 35.1 min |
Find more information on calories burned doing popular exercises.
