🧪 Nutrition Facts
- Calories 226.9
- Total Fat 5.6 g
- Saturated Fat 1.9 g
- Cholesterol 18.5 mg
- Sodium 1643.7 mg
- Potassium 564.9 mg
- Total Carbohydrate 32.1 g
- Dietary Fiber 1.9 g
- Sugars 1.9 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.9 calories per serving (PER 1 CAN (463.0g)), Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.1g per serving (57.2% of calories). One thing to note: a single serving contains 1643.7mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Mushrooms, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Tomato Paste, Salt, Vegetable Oil, Burgundy Wine, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Flavoring, Onion Extract.contains: Wheat, Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.9 kcal | 11.3% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 1643.7 mg | 71% ⚠️ |
| Total Carbohydrate | 32.1 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.9 g | 4% |
| Protein | 11.3 g | 23% |
| Calcium | 18.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 564.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.9 calories in Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.1 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Handball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can
Is Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can good for weight loss?
At about 227 calories per can with 11.3g of protein and minimal added sugar, this soup could fit into a weight loss plan. The main concern is the very high sodium content at 1,644mg per can, which is over two-thirds of the daily limit and can promote water retention.
Is Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can good for muscle building?
With 11.3g of protein per can, this soup provides a modest amount of protein but falls short of what's typically needed for effective muscle building. You'd need to pair it with other protein sources to meet higher protein requirements for muscle development.
Is Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can good post-workout fuel?
This soup offers some protein and carbohydrates for recovery, but the 11.3g of protein is relatively modest compared to typical post-workout nutrition needs. The carbs from potatoes provide some energy replenishment, though you'd likely benefit from a more protein-rich option after intense exercise.
Is Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can good fuel for endurance activities?
The carbohydrates from potatoes and starches make this reasonably useful for fueling before or during endurance activities, but the protein and electrolyte profile are modest. The high sodium is actually a minor benefit for endurance athletes who sweat heavily, though the overall nutritional balance is better suited as a pre-activity meal rather than primary fuel.
What should I watch out for with Campbell's Chunky Soup, Steak & Potato Soup, 16.3 Ounce Can?
The sodium content is extremely high at 1,644mg per can—nearly 72% of the daily recommended intake in a single serving. If you have high blood pressure or need to monitor sodium intake, this soup should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
