🧪 Nutrition Facts
- Calories 198.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 648.9 mg
- Potassium 560.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 10.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.5 calories per serving (Amount/serving (315.0g)), Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.6% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 648.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Garbanzo Beans, Carrots, Red Peppers, Kidney Beans, Toasted Barley, Tomato Paste, Pea Beans, Spinach, Contains Less than 2% of: Whole Grain Spelt, Red Quinoa, Carrot Juice Concentrate, Roasted Garlic, Salt, Lime Juice Concentrate, Curry Powder (cumin, Turmeric, Black Pepper, Red Pepper, Cardamom, Fenugreek, Coriander), Dried Onions, Xanthan Gum, Spices, Locust Bean Gum.contains: Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.5 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 648.9 mg | 28% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 69.3 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 560.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.5 calories in Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Kickboxing (Cardio) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Is Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good for weight loss?
This soup is quite good for weight loss at under 200 calories per serving while delivering 10g of protein and 10g of fiber to keep you satisfied. The high fiber content helps with appetite control, and the minimal fat means you're getting genuine nutrition rather than empty calories.
Is Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good for muscle building?
With 10g of protein per serving, this soup provides a modest amount of protein, though it's not optimal on its own for serious muscle-building goals. You'd want to pair it with additional protein sources like Greek yogurt, chicken, or a protein shake to meet higher protein targets.
Is Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calorie density make this a reasonable light meal before or after moderate exercise. However, for intense endurance activities, you may want something with more calories and carbs to sustain energy over longer periods.
Is Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl heart-healthy?
This soup supports heart health with its low fat content, high fiber, and plant-based protein sources including chickpeas and beans. The presence of spinach and whole grains adds to the cardiovascular benefits, though you should still be mindful of the sodium level if you have specific heart health concerns.
What should I watch out for with Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl?
The sodium content at 649mg per bowl is on the higher side—nearly 30% of the daily limit for a single serving. If you consume sodium-restricted diets or have blood pressure concerns, you should monitor how often you eat this or balance it with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
