🧪 Nutrition Facts
- Calories 198.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 648.9 mg
- Potassium 560.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 10.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.5 calories per serving (Amount/serving (315.0g)), Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.6% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 648.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Garbanzo Beans, Carrots, Red Peppers, Kidney Beans, Toasted Barley, Tomato Paste, Pea Beans, Spinach, Contains Less than 2% of: Whole Grain Spelt, Red Quinoa, Carrot Juice Concentrate, Roasted Garlic, Salt, Lime Juice Concentrate, Curry Powder (cumin, Turmeric, Black Pepper, Red Pepper, Cardamom, Fenugreek, Coriander), Dried Onions, Xanthan Gum, Spices, Locust Bean Gum.contains: Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.5 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 648.9 mg | 28% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 69.3 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 560.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.5 calories in Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Chopping Wood | 30.5 min |
Find more information on calories burned doing popular exercises.
