🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag contains 129.9 calories per serving (Amount per serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Organic Evaporated Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag
Is Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag good for weight loss?
These chips contain 130 calories and 6g of fat per serving, which is moderate for a snack, but they're energy-dense enough that portion control matters. The 2g of fiber and 2g of protein per serving provide some satiety, though they won't keep you full as long as higher-protein options would.
Is Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag a good snack for kids?
Kids typically enjoy these chips, and the organic ingredients and seed blend make them a reasonably nutritious option compared to conventional tortilla chips. The mild sea salt flavor is unlikely to be off-putting to most children.
Is Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, making them suitable for people avoiding gluten.
What diets does Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag suit?
These chips work well for vegetarian, vegan, organic-focused, and gluten-free diets. They're also appropriate for most whole-food-oriented eating patterns, though the added sugar means they're less ideal for strict low-carb or keto approaches.
What does Late July Snacks Multigrain Sea Salt Organic Tortilla Chips, 7.5 Oz. Bag pair well with for a balanced meal?
Pair these with hummus, guacamole, or bean dip for added protein and healthy fats that create a more balanced snack. They also work nicely alongside salsa and cheese for a more substantial appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
