🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (4 OZ (112.0g)), Pork Shoulder Picnic Cushion Meat Boneless is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Shoulder Picnic Cushion Meat Boneless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Shoulder Picnic Cushion Meat Boneless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Shoulder Picnic Cushion Meat Boneless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 54.9 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Shoulder Picnic Cushion Meat Boneless accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pork Shoulder Picnic Cushion Meat Boneless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Shoulder Picnic Cushion Meat Boneless
Is Pork Shoulder Picnic Cushion Meat Boneless good for weight loss?
At 280 calories per serving with high fat content (22g total, 7g saturated), this cut isn't ideal for weight loss. The calorie density and fat-to-protein ratio make it less efficient than leaner protein sources for people watching their intake.
Is Pork Shoulder Picnic Cushion Meat Boneless good for muscle building?
The 21g of protein per serving supports muscle building effectively, though you'll want to pair it with strength training. The complete amino acid profile from pork makes it a solid protein choice for this goal.
Is Pork Shoulder Picnic Cushion Meat Boneless heart-healthy?
The high saturated fat and cholesterol levels aren't ideal for heart health. Choosing leaner cuts of pork or balancing this with heart-healthy foods would be a better approach.
What diets does Pork Shoulder Picnic Cushion Meat Boneless suit?
This works well for zero-carb and carnivore diets given the complete absence of carbohydrates. It's also suitable for paleo and keto approaches, though portion size should reflect your fat and calorie targets.
What should I watch out for with Pork Shoulder Picnic Cushion Meat Boneless?
The saturated fat content (7g per serving) is worth monitoring, especially if you consume this regularly. While sodium is low, the calorie density means portion control matters for most dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
