🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 2.0 g
- Sugars 29.2 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister contains 120.0 calories per serving (1/4 cup (40g) (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.2g per serving (96.9% of calories), of which 29.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seedless Raisins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.2 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.2 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister
Is Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister good for weight loss?
Raisins are calorie-dense and very high in sugar, making them challenging for weight loss efforts. A quarter-cup serving packs 120 calories and 29g of sugar with minimal protein to promote satiety, so portion control is essential if you include them.
Is Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister good fuel for endurance activities?
Raisins work well for endurance activities because they provide quick-digesting carbohydrates and natural sugars for rapid energy. The 31g of carbs per serving and easy portability make them a practical choice during longer workouts.
How might Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister affect blood sugar?
With 29g of sugar and only 2g of fiber, raisins have a high glycemic impact and will likely cause a noticeable blood sugar spike. Those managing diabetes or prediabetes should eat them sparingly and ideally alongside protein or healthy fats.
What diets does Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister suit?
Raisins suit vegan and vegetarian diets well since they're a whole plant food. They're less ideal for low-carb or keto approaches due to their sugar content, but fit naturally into paleo and whole-food diets when consumed in moderation.
What should I watch out for with Signature Farms Seedless Raisins 20 Oz Stay-Fresh Canister?
The sugar content is substantial at 29g per serving, which can spike blood glucose quickly. Be mindful of portion sizes, and consider pairing raisins with protein or fat to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
