🧪 Nutrition Facts
- Calories 338.0
- Total Fat 17.3 g
- Saturated Fat 4.6 g
- Cholesterol 7.1 mg
- Sodium 646.1 mg
- Potassium 252.8 mg
- Total Carbohydrate 36.8 g
- Dietary Fiber 1.7 g
- Sugars 3.5 g
- Protein 8.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.0 calories per serving (1/2 pizza (142.0g)), Totino's Bacon & Pepperoni Party Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.3g, 46.1% of calories), including 4.6g of saturated fat. One thing to note: a single serving contains 646.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B6, Vitamin B12), Vegetable Oil, Spicy and Hickory Flavored Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping (spicy Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping [pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Spices, Salt, and Contains 2% or Less of: Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Dextrose, Extractives of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid] and Hickory Flavored Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping [pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Spices, Salt, and Contains 2% or Less of: Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Dextrose, Extractives of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Natural Hickory Smoke Flavor, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid]), Diced Bacon Cured Pork Shoulder Ground and Formed (cured with Salt Contains Less than 2% of Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder (color), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Totino's Bacon & Pepperoni Party Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Totino's Bacon & Pepperoni Party Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.0 kcal | 16.9% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 4.6 g | 23% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 646.1 mg | 28% ⚠️ |
| Total Carbohydrate | 36.8 g | 13% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 3.5 g | 7% |
| Protein | 8.7 g | 17% |
| Calcium | 105.1 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 252.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Totino's Bacon & Pepperoni Party Pizza accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.0 calories in Totino's Bacon & Pepperoni Party Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.3 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Table Tennis (Ping Pong) | 61.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Totino's Bacon & Pepperoni Party Pizza
Is Totino's Bacon & Pepperoni Party Pizza good for weight loss?
At 338 calories per half pizza with modest protein (8.7g) and high carbs (36.8g), this isn't ideal for weight loss. The relatively low fiber (1.7g) means it won't keep you satisfied for long, making it easy to overeat.
Is Totino's Bacon & Pepperoni Party Pizza good for muscle building?
With only 8.7g of protein per serving, this pizza falls short for muscle building. You'd need to pair it with a high-protein side or eat multiple servings, which would quickly add excess calories.
How might Totino's Bacon & Pepperoni Party Pizza affect blood sugar?
With 36.8g of carbs and only 1.7g of fiber, plus 3.5g of added sugar, this pizza will cause a fairly quick blood sugar spike. The refined flour base digests rapidly without enough fiber to slow absorption.
Is Totino's Bacon & Pepperoni Party Pizza heart-healthy?
The high sodium (646mg) and saturated fat (4.6g) make this less than ideal for heart health, especially if eaten regularly. While the cholesterol is low, the overall nutrient profile doesn't support cardiovascular wellness.
What should I watch out for with Totino's Bacon & Pepperoni Party Pizza?
The sodium content is very high at 646mg per half pizza—that's nearly 28% of a typical daily limit in just one serving. The ingredient list includes several preservatives (BHA, BHT, TBHQ) and artificial additives like titanium dioxide that you may want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.