🧪 Nutrition Facts
- Calories 170.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.4 mg
- Sodium 230.1 mg
- Potassium 79.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (2.6 oz (74g), 2 pancakes (74.0g)), Pancakes, Whole Grain, Strawberry, 2 Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Nuggets (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40 Lake), Sugar, Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Contains 2% or Less of: Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes, Whole Grain, Strawberry, 2 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes, Whole Grain, Strawberry, 2 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 50.3 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes, Whole Grain, Strawberry, 2 Pack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pancakes, Whole Grain, Strawberry, 2 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes, Whole Grain, Strawberry, 2 Pack
Is Pancakes, Whole Grain, Strawberry, 2 Pack good for weight loss?
At 170 calories per serving with only 4g of protein, these pancakes are relatively light, but the 12g of sugar and 31g of carbs mean they're high in quickly-digested carbohydrates that won't keep you feeling full for long. They could fit into a weight loss plan as an occasional breakfast if paired with protein and healthy fats, but they're not an ideal choice on their own.
Is Pancakes, Whole Grain, Strawberry, 2 Pack good fuel for endurance activities?
These pancakes provide quick carbs (31g) that can give you fast energy before a workout, but the low protein (4g) and minimal fiber (1g) mean they won't sustain you through prolonged activity. They're better suited as a pre-exercise snack combined with protein rather than a standalone fuel source for long-distance running or cycling.
How might Pancakes, Whole Grain, Strawberry, 2 Pack affect blood sugar?
The high sugar content and refined carbs will cause your blood sugar to spike fairly quickly, especially since there's only 1g of fiber to slow digestion. If you're managing blood sugar, pair these with protein and healthy fat to help blunt the glycemic response.
Is Pancakes, Whole Grain, Strawberry, 2 Pack suitable for people with lactose intolerance?
These pancakes contain buttermilk solids and whey powder, both dairy-derived ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Pancakes, Whole Grain, Strawberry, 2 Pack?
The 12g of sugar per serving is substantial—that's about 3 teaspoons—especially from added sources like the strawberry nuggets and sugar in the ingredient list. If you're monitoring sodium intake, 230mg per serving is moderate but worth noting, particularly if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
