🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 Ounces (112.0g)), Pork Loin Boneless Strap on Vp is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (52.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Boneless Strap on Vp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Boneless Strap on Vp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Boneless Strap on Vp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 50.4 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Loin Boneless Strap on Vp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pork Loin Boneless Strap on Vp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Loin Boneless Strap on Vp
Is Pork Loin Boneless Strap on Vp good for weight loss?
Pork loin is a solid choice for weight loss, offering 22g of protein per serving with only 170 calories. The high protein content supports satiety while keeping calories relatively modest, and the zero carbs make it compatible with low-carb approaches.
Is Pork Loin Boneless Strap on Vp good for muscle building?
With 22g of protein in just 4 ounces, this cut delivers the amino acids your muscles need for repair and growth. Combined with moderate calories and minimal carbs, it's an efficient protein source for muscle-building diets.
Will Pork Loin Boneless Strap on Vp keep me feeling full?
The high protein-to-calorie ratio makes this filling and satisfying. You're getting substantial protein with relatively few calories, which helps keep hunger at bay between meals.
Is Pork Loin Boneless Strap on Vp a good snack for kids?
Pork loin is generally kid-friendly—it's mild-flavored and easy to chew when cooked properly. Its high protein content supports growth and development, though portion sizes should match a child's age and appetite.
What diets does Pork Loin Boneless Strap on Vp suit?
This works well for keto, paleo, carnivore, low-carb, and high-protein diets. Its zero carb content and pure protein composition make it particularly suited to carb-restricted eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
