🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 49.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. contains 70.4 calories per serving (4.5 oz cup (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, White Grape Juice Concentrate, Ascorbic Acid (100% Vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 6.4 mg | 0% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz.
Is Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. good for weight loss?
At 70 calories per cup with just 1g of protein and 1g of fiber, this fruit cup won't keep you feeling full for long. The high sugar content (16g) relative to the low fiber means the calories are absorbed quickly without much satiety benefit.
How might Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. affect blood sugar?
With 18g of carbs and 16g of sugar paired with minimal fiber (just 1g), this will cause a fairly quick blood sugar spike. The lack of protein or fat means there's nothing to slow down the sugar absorption.
What vitamins or minerals stand out in Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz.?
Vitamin C is the standout nutrient at 60mg per cup, which covers a meaningful portion of your daily needs. Potassium is present but quite low at about 50mg.
What diets does Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz. suit?
This works well for active individuals who need quick carbs or those following a low-fat diet. It's less ideal for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Zee Zees Fruit Cup, Peaches, Diced, 4.5 Oz.?
The main concern here is sugar—at 16g per cup, it's quite high for a small serving. While the peaches are real fruit, the white grape juice concentrate adds extra sweetness beyond what naturally occurs in peaches alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
