🧪 Nutrition Facts
- Calories 270.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 160.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (4 oz (113g), 1 Bagel (113.0g)), Bagels, Honey Wheat, Whole Grain, Sliced 6's is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (82.2% of calories), with a good 4.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as a Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% or Less of the Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Wheat Gluten, Corn Meal, Calcium Propionate (as a Mold Inhibitor), L-Cysteine, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Honey Wheat, Whole Grain, Sliced 6's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Honey Wheat, Whole Grain, Sliced 6's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 70.1 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels, Honey Wheat, Whole Grain, Sliced 6's accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Bagels, Honey Wheat, Whole Grain, Sliced 6's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Gymnastics | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Honey Wheat, Whole Grain, Sliced 6's
Is Bagels, Honey Wheat, Whole Grain, Sliced 6's good for weight loss?
At 270 calories per bagel with only 1.5g of fat, this is a relatively lean option, but the 57g of carbs and modest 9g of protein mean it won't keep you feeling full for long. For weight loss, you'd want to pair it with a protein source or consider portion control, since bagels are easy to overeat.
Is Bagels, Honey Wheat, Whole Grain, Sliced 6's good for muscle building?
The 9g of protein per bagel is decent but probably not enough on its own for muscle-building goals. You'd need to combine this with other protein-rich foods to meet your daily targets effectively.
Is Bagels, Honey Wheat, Whole Grain, Sliced 6's good fuel for endurance activities?
This bagel is a solid carb choice for endurance activities, with 57g of carbs to fuel your workout and 4g of fiber to sustain energy release. The whole grain base makes it better than refined options for steadier glucose levels during longer efforts.
Is Bagels, Honey Wheat, Whole Grain, Sliced 6's heart-healthy?
The low saturated fat (essentially negligible at 1.5g total fat) and decent fiber content support heart health. However, the sodium level is moderately high, so pair this with lower-sodium foods throughout the day if heart health is a priority.
What should I watch out for with Bagels, Honey Wheat, Whole Grain, Sliced 6's?
The sugar content (6g) adds up quickly, especially if you're watching your intake. At 470mg of sodium per bagel, eating two could get you close to a third of your daily limit, so be mindful if you're monitoring salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
