🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dinner Rolls, Whole Grain, Hearth Baked, Split Top contains 130.0 calories per serving (2 oz (57g), 1 Dinner Roll (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less of the Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L-Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dinner Rolls, Whole Grain, Hearth Baked, Split Top — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dinner Rolls, Whole Grain, Hearth Baked, Split Top contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dinner Rolls, Whole Grain, Hearth Baked, Split Top accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dinner Rolls, Whole Grain, Hearth Baked, Split Top? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dinner Rolls, Whole Grain, Hearth Baked, Split Top
Is Dinner Rolls, Whole Grain, Hearth Baked, Split Top good for weight loss?
These rolls can fit into a weight loss plan, especially if portioned carefully—at 130 calories per roll with just 1g of fat, they're relatively light. The 2g of fiber and 4g of protein help with satiety, though you'd want to pair them with protein-rich foods rather than eating them alone.
Is Dinner Rolls, Whole Grain, Hearth Baked, Split Top a good snack for kids?
Yes, these are a good choice for kids—they're mild in flavor, soft in texture, and provide some whole grains along with enriched B vitamins. One roll makes a reasonable serving size for a child's meal.
Is Dinner Rolls, Whole Grain, Hearth Baked, Split Top gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Dinner Rolls, Whole Grain, Hearth Baked, Split Top suit?
They work well for vegetarian and vegan diets, as well as most standard eating patterns. The whole grain content makes them a better fit for heart-healthy approaches compared to refined white rolls.
What does Dinner Rolls, Whole Grain, Hearth Baked, Split Top pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, turkey, or fish, plus vegetables and a source of healthy fat to create a balanced meal. They also work well alongside soups, stews, or salads to round out the meal with whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
