🧪 Nutrition Facts
- Calories 353.6
- Total Fat 10.6 g
- Saturated Fat 4.8 g
- Cholesterol 0.0 mg
- Sodium 339.4 mg
- Potassium 47.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.8 g
- Sugars 41.3 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 353.6 calories per serving (1 pouch mix + 1 pouch icin (84.0g)), Betty Crocker Cinnamon Roll Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (70.1% of calories), of which 41.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Water, Corn Starch, Corn Syrup. Contains 2% or Less of: Cellulose Powder, Modified Corn Starch, Cinnamon, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Cultured Cream, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and Other Color Added).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Cinnamon Roll Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Cinnamon Roll Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.6 kcal | 17.7% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 4.8 g | 24% |
| Sodium | 339.4 mg | 15% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 2.5 g | 5% |
| Calcium | 61.3 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Cinnamon Roll Mug Treats accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.6 calories in Betty Crocker Cinnamon Roll Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 61.0 min |
| Cycling (Low Intensity) | 38.7 min |
| HIIT | 32.8 min |
| Step Aerobics | 35.0 min |
Find more information on calories burned doing popular exercises.
