🧪 Nutrition Facts
- Calories 353.6
- Total Fat 10.6 g
- Saturated Fat 4.8 g
- Cholesterol 0.0 mg
- Sodium 339.4 mg
- Potassium 47.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.8 g
- Sugars 41.3 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 353.6 calories per serving (1 pouch mix + 1 pouch icin (84.0g)), Betty Crocker Cinnamon Roll Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (70.1% of calories), of which 41.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Water, Corn Starch, Corn Syrup. Contains 2% or Less of: Cellulose Powder, Modified Corn Starch, Cinnamon, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Cultured Cream, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and Other Color Added).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Cinnamon Roll Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Cinnamon Roll Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.6 kcal | 17.7% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 4.8 g | 24% |
| Sodium | 339.4 mg | 15% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 41.3 g | 83% |
| Protein | 2.5 g | 5% |
| Calcium | 61.3 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Cinnamon Roll Mug Treats accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.6 calories in Betty Crocker Cinnamon Roll Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 61.0 min |
| Cycling (Low Intensity) | 38.7 min |
| HIIT | 32.8 min |
| Boxing | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Cinnamon Roll Mug Treats
Is Betty Crocker Cinnamon Roll Mug Treats good fuel for endurance activities?
While the 62g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd get a sharp blood sugar spike followed by a crash, leaving you without sustained energy for running or cycling.
How might Betty Crocker Cinnamon Roll Mug Treats affect blood sugar?
Expect a rapid spike in blood sugar from the 41.3g of sugar and refined carbohydrates, with minimal fiber (1.8g) to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Betty Crocker Cinnamon Roll Mug Treats suitable for people with lactose intolerance?
This product contains whey protein isolate, whey, sodium caseinate, and cultured cream, all dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Betty Crocker Cinnamon Roll Mug Treats gluten-free?
No—this contains enriched wheat flour as a primary ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Betty Crocker Cinnamon Roll Mug Treats?
This treat packs 41.3g of sugar—more than the daily recommended limit for many people—in a single serving. The saturated fat content at 4.8g is also notable, and it's quite low in protein (2.5g) and fiber (1.8g), which means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
