🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.5 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 27.9 mg
- Potassium 298.8 mg
- Total Carbohydrate 26.3 g
- Dietary Fiber 4.5 g
- Sugars 19.7 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 bar (45g) (45.0g)), Larabar Chocolate Chip Brownie Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.3g per serving (53.7% of calories), with a good 4.5g of dietary fiber. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Almonds, Walnuts, Cocoa Powder*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Chocolate Chip Brownie Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Chocolate Chip Brownie Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Chocolate Chip Brownie Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 2.1 g | 10% |
| Sodium | 27.9 mg | 1% |
| Total Carbohydrate | 26.3 g | 10% |
| Dietary Fiber | 4.5 g | 16% |
| Total Sugars | 19.7 g | 39% |
| Protein | 3.5 g | 7% |
| Calcium | 37.8 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 298.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar Chocolate Chip Brownie Fruit & Nut Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Larabar Chocolate Chip Brownie Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar Chocolate Chip Brownie Fruit & Nut Bar
Is Larabar Chocolate Chip Brownie Fruit & Nut Bar good for weight loss?
At 190 calories per bar, this snack is reasonable for weight loss if portion-controlled, but the 19.7g of sugar and modest 3.5g of protein mean it won't keep you satisfied for long. You'd want to pair it with a protein source or eat it alongside something more filling.
How might Larabar Chocolate Chip Brownie Fruit & Nut Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike because most of its carbs (19.7g out of 26.3g) come from sugar, with minimal protein to slow absorption. The 4.5g of fiber helps somewhat, but it's not enough to offset the sugar impact significantly.
How does the fiber in Larabar Chocolate Chip Brownie Fruit & Nut Bar support digestion?
The 4.5g of fiber per bar supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria, though it's a modest amount. Since the bar is primarily made from dates, almonds, and walnuts, the fiber comes from whole food sources rather than added ingredients.
Is Larabar Chocolate Chip Brownie Fruit & Nut Bar suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance, as it contains no milk or dairy ingredients—just fruit, nuts, chocolate, and cocoa.
What should I watch out for with Larabar Chocolate Chip Brownie Fruit & Nut Bar?
The sugar content is quite high at 19.7g per bar—nearly half the bar's weight—which can spike blood sugar and leave you hungry soon after. If you're monitoring sodium intake, the minimal 27.9mg is actually a plus, but the overall sugar load is the main concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
