🧪 Nutrition Facts
- Calories 28.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 165.9 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 1.4 g
- Sugars 2.3 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cascadian Farm Organic Chinese Style Stir-Fry Blend is a very low-calorie food at 28.4 calories per serving (3/4 cup frozen 1/2 cup prepared (79.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.3g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans*, Broccoli*, Carrots*, Red Bell Pepper*, Onion*, Mushrooms*.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Chinese Style Stir-Fry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Chinese Style Stir-Fry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Chinese Style Stir-Fry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 2.3 g | 5% |
| Protein | 1.4 g | 3% |
| Calcium | 26.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 165.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Chinese Style Stir-Fry Blend accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.4 calories in Cascadian Farm Organic Chinese Style Stir-Fry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Step Aerobics | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Chinese Style Stir-Fry Blend
Is Cascadian Farm Organic Chinese Style Stir-Fry Blend good for weight loss?
This vegetable blend is excellent for weight loss, with just 28 calories per serving and virtually no fat. The fiber and water content help you feel full without consuming many calories, making it easy to eat satisfying portions.
Is Cascadian Farm Organic Chinese Style Stir-Fry Blend a good snack for kids?
Kids generally enjoy this mix since it includes familiar vegetables like carrots and broccoli in bite-sized pieces. The mild flavor and colorful presentation can make vegetables more appealing to younger eaters.
What diets does Cascadian Farm Organic Chinese Style Stir-Fry Blend suit?
It works well for most diets including keto (very low carb), paleo, vegan, vegetarian, and Mediterranean eating patterns. The minimal sodium and sugar also make it suitable for low-sodium or diabetic-friendly meal plans.
What does Cascadian Farm Organic Chinese Style Stir-Fry Blend pair well with for a balanced meal?
Combine it with protein sources like tofu, chicken, shrimp, or beans, plus a healthy fat like sesame oil or nuts to create a complete stir-fry. Add brown rice or quinoa if you want added carbohydrates and satiety.
How does Cascadian Farm Organic Chinese Style Stir-Fry Blend fit into a balanced diet?
These vegetables provide important micronutrients like potassium, iron, and fiber while keeping calories low. They're perfect as a low-calorie base for meals that lets you allocate more of your daily calories to protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
