🧪 Nutrition Facts
- Calories 28.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 165.9 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 1.4 g
- Sugars 2.3 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cascadian Farm Organic Chinese Style Stir-Fry Blend is a very low-calorie food at 28.4 calories per serving (3/4 cup frozen 1/2 cup prepared (79.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.3g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans*, Broccoli*, Carrots*, Red Bell Pepper*, Onion*, Mushrooms*.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Chinese Style Stir-Fry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Chinese Style Stir-Fry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Chinese Style Stir-Fry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
| Calcium | 26.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 165.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Chinese Style Stir-Fry Blend accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.4 calories in Cascadian Farm Organic Chinese Style Stir-Fry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Hiking | 4.4 min |
Find more information on calories burned doing popular exercises.
