🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" contains 149.9 calories per serving (2 oz (57g), 1 Hoagie Roll (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (77% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% or Less of the Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as a Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as a Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5""
Is Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" good for weight loss?
These rolls can fit into a weight loss plan since each one is under 150 calories and provides 3g of fiber to help with satiety. However, portion control matters—the 28g of carbs per roll is substantial, so pairing it with protein-rich fillings rather than high-calorie spreads will maximize the benefit.
Is Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" a good snack for kids?
Yes, these are a good option for kids. The mild flavor, soft texture, and familiar sandwich-roll format appeal to most children, and the whole grain provides beneficial fiber and iron for growing bodies.
Is Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" gluten-free?
No, these are not gluten-free. They contain wheat flour, malted barley flour, and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" suit?
These rolls work well for vegetarian and vegan diets, as well as most omnivorous eating patterns. The whole grain base makes them suitable for anyone focusing on fiber intake, though they're not appropriate for gluten-free or keto approaches.
What does Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"" pair well with for a balanced meal?
Lean proteins like turkey, chicken, or tuna work especially well to create a balanced meal. Pair with vegetables like lettuce and tomato, and consider adding a source of healthy fat such as avocado or a small amount of olive oil-based spread to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
