🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 91.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3.2oz Strawberry Apple Sauce Pouch contains 50.4 calories per serving (1 Pouch (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples; Water; Strawberry Puree; Concentrated Strawberry Puree; Natural Flavor; Ascorbic Acid (vitamin C); Tomato Extract (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.2oz Strawberry Apple Sauce Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.2oz Strawberry Apple Sauce Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 5.4 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3.2oz Strawberry Apple Sauce Pouch accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in 3.2oz Strawberry Apple Sauce Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3.2oz Strawberry Apple Sauce Pouch
Is 3.2oz Strawberry Apple Sauce Pouch good for weight loss?
At just 50 calories per pouch with minimal fat and a good fiber-to-sugar ratio, this applesauce makes a reasonable light snack for weight loss. The 3g of fiber helps with satiety, though you'll want to be mindful of the 8g of sugar if you're tracking total intake.
Is 3.2oz Strawberry Apple Sauce Pouch a good snack for kids?
Kids typically enjoy the mild, naturally sweet flavor of strawberry-apple sauce, and the convenient pouch format makes it easy to serve on the go. Just note that it contains 8g of sugar per serving, so it's best paired with meals rather than given as an unlimited snack.
What diets does 3.2oz Strawberry Apple Sauce Pouch suit?
This pouch works well for vegetarian, vegan, gluten-free, and most other dietary patterns. It's particularly suited for those looking for fruit-based options without added artificial sweeteners or preservatives.
What does 3.2oz Strawberry Apple Sauce Pouch pair well with for a balanced meal?
This applesauce pairs nicely with Greek yogurt for added protein, whole grain toast or oatmeal for breakfast, or alongside cheese and crackers as part of a snack plate. It also works as a side to pork or chicken dishes or mixed into smoothie bowls.
How does 3.2oz Strawberry Apple Sauce Pouch fit into a balanced diet?
The pouch contributes fruit servings and fiber to your diet while being very low in calories and fat. However, it's light on protein and provides modest micronutrients, so it works best as a component of a meal rather than as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
