🧪 Nutrition Facts
- Calories 171.7
- Total Fat 10.4 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 291.6 mg
- Potassium 278.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.8 g
- Sugars 0.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.7 calories per serving (3 oz (85.0g)), Cascadian Farm Organic Spud Puppies Shredded Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.4g, 54.4% of calories), including 1.6g of saturated fat.
📝 Ingredients
Potatoes*, Soybean Oil*, Salt, Apple Juice Concentrate*, Citric Acid. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Spud Puppies Shredded Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Spud Puppies Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Spud Puppies Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.7 kcal | 8.6% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 291.6 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 0.5 g | 1% |
| Protein | 1.5 g | 3% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 278.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Spud Puppies Shredded Potatoes accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.7 calories in Cascadian Farm Organic Spud Puppies Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Push-ups | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Spud Puppies Shredded Potatoes
Is Cascadian Farm Organic Spud Puppies Shredded Potatoes good for weight loss?
These shredded potatoes are calorie-dense at 172 calories per serving due to the soybean oil coating, making them less ideal if you're watching your weight. They'd work better as an occasional side rather than a regular choice for weight loss efforts.
Is Cascadian Farm Organic Spud Puppies Shredded Potatoes a good snack for kids?
Yes, these are a kid-friendly option with familiar potato flavor and a convenient shredded format that crisps up nicely. The low sugar content and lack of artificial additives make them a reasonable choice for children's meals.
What diets does Cascadian Farm Organic Spud Puppies Shredded Potatoes suit?
They suit omnivore, vegetarian, and vegan diets. Those avoiding processed foods or added oils may want to prepare fresh potatoes instead, though the organic certification and simple ingredient list make them relatively clean for a prepared product.
What does Cascadian Farm Organic Spud Puppies Shredded Potatoes pair well with for a balanced meal?
Pair them with lean proteins like grilled chicken or fish and a vegetable side to create a balanced meal. They also work well alongside eggs for breakfast or as a base for vegetable stir-fries.
How does Cascadian Farm Organic Spud Puppies Shredded Potatoes fit into a balanced diet?
As a starchy carbohydrate source, they provide 18g of carbs and some potassium, fitting into the grain or starch portion of your plate. To balance the fat content from the oil, serve them with plenty of non-starchy vegetables and a good protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
