🧪 Nutrition Facts
- Calories 171.7
- Total Fat 10.4 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 291.6 mg
- Potassium 278.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.8 g
- Sugars 0.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.7 calories per serving (3 oz (85.0g)), Cascadian Farm Organic Spud Puppies Shredded Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.4g, 54.4% of calories), including 1.6g of saturated fat.
📝 Ingredients
Potatoes*, Soybean Oil*, Salt, Apple Juice Concentrate*, Citric Acid. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Spud Puppies Shredded Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Spud Puppies Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Spud Puppies Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.7 kcal | 8.6% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 291.6 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 278.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Spud Puppies Shredded Potatoes accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.7 calories in Cascadian Farm Organic Spud Puppies Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 5 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
