🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. contains 60.2 calories per serving (4.5 oz cup (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Water, Cinnamon, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 6.4 mg | 0% |
| Potassium | 90.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz.
Is Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. good for weight loss?
At only 60 calories per cup, this applesauce is low in calories and could fit into a weight loss plan. However, the 15g of sugar with minimal fiber (just 1g) means it won't keep you satisfied for long, so you might find yourself hungry again soon after eating it.
How might Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. affect blood sugar?
This applesauce will likely cause a quick rise in blood sugar because of the high sugar content and low fiber. With only 1g of fiber to slow digestion, the 15g of sugar hits your bloodstream relatively fast.
What vitamins or minerals stand out in Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz.?
Vitamin C stands out at 60mg per cup, which covers a meaningful portion of your daily needs. You also get potassium at about 91mg, though that's a modest amount compared to higher-potassium fruits.
What diets does Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz. suit?
This works well for low-calorie diets and could fit into most eating patterns in moderation. It's less suitable for low-sugar, keto, or diabetic-focused diets due to the 15g of sugar per cup.
What should I watch out for with Zee Zees Applesauce Cup, Cinnamon, 4.5 Oz.?
The sugar content is quite high relative to the serving size, with 15g in a small 4.5 oz cup. This is essentially similar to eating several teaspoons of added sugar, so it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
