🧪 Nutrition Facts
- Calories 259.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (4 oz (113g), 1 Hoagie (113.0g)), Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Potassium Bromate, Riboflavin, Folic Acid), Water, Crushed Wheat, Brown Sugar, Yeast. Contains Less than 2% of the Following: Wheat Flour, Wheat Gluten, Salt, Sugar, Maltodextrin, Honey, Soybean Oil, Calcium Propionate (preservative), Dark Caramel Color, Propylene Glycol, Ascorbic Acid (vitamin C), Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, L-Cysteine, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pull-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7""
Is Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" good for weight loss?
With 260 calories and 54g of carbs per roll, this is fairly calorie-dense for a single serving. The 2g of fiber and 9g of protein provide some satiety, but the carb-to-fiber ratio means blood sugar could spike, potentially leaving you hungry later. It's not an ideal choice if you're trying to create a calorie deficit.
Is Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" good for muscle building?
The 9g of protein per roll is modest and wouldn't be your best choice as a standalone protein source. Pair it with protein-rich toppings like turkey, chicken, or cheese to make it work better for muscle-building goals.
Is Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" good fuel for endurance activities?
This roll delivers quick carbs (54g) with minimal fiber, making it useful for fueling during or after endurance activities. The low fat and moderate protein content mean it won't slow digestion, so it could work well as part of a pre- or post-workout meal.
How might Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" affect blood sugar?
The high carbohydrate content (54g) relative to fiber (2g) means this roll will likely cause a fairly rapid blood sugar spike. The 3g of added sugar from brown sugar and honey compounds this effect, so it's not ideal if you're managing blood sugar levels.
Is Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"" gluten-free?
No, this is not gluten-free. The roll contains enriched flour, malt barley flour, wheat flour, and wheat gluten as main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
