🧪 Nutrition Facts
- Calories 350.4
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (3.2 oz (91g), 1 Breakfast Bun (91.0g)), Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% or Less of: Dextrose, Salt, Soy Flour, Monoglycerides, Sodium Acid Pyrophosphate, Calcium Propionate, Soy Oil, Sodium Bicarbonate, Lecithin, Maltodextrin, Extracts of Annatto and Turmeric, Ascorbic Acid, Amylase, Yeast, Glycerine, Mono-And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Wheat Gluten, Wheat Flour, Enzymes, Cinnamon, Egg, Milk. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Stationary Bike (Low Intensity) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""
How might Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" affect blood sugar?
The combination of 40g of carbs and 17g of sugar, with only 2g of fiber, means this bun will likely cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio doesn't provide much slowdown for glucose absorption.
Is Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" heart-healthy?
The 10g of saturated fat per bun is a concern for heart health, representing about half the daily recommended limit for a 2,000-calorie diet. Choosing this occasionally rather than regularly, and balancing it with heart-healthy foods elsewhere, would be a better approach.
Is Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" suitable for people with lactose intolerance?
The ingredients list includes milk, so this bun is not suitable for people with lactose intolerance.
Is Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" gluten-free?
This bun contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""?
This bun is quite high in sugar, with 17g per serving—nearly half the daily limit for many people. The saturated fat content is also notable at 10g, which is substantial for a single breakfast item. Be mindful of portion control, especially if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
