Calories in Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""

At 350.4 calories per serving (3.2 oz (91g), 1 Breakfast Bun (91.0g)), Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% or Less of: Dextrose, Salt, Soy Flour, Monoglycerides, Sodium Acid Pyrophosphate, Calcium Propionate, Soy Oil, Sodium Bicarbonate, Lecithin, Maltodextrin, Extracts of Annatto and Turmeric, Ascorbic Acid, Amylase, Yeast, Glycerine, Mono-And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Wheat Gluten, Wheat Flour, Enzymes, Cinnamon, Egg, Milk. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"" accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

How long would it take to burn off the 350.4 calories in Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.