🧪 Nutrition Facts
- Calories 194.8
- Total Fat 11.8 g
- Saturated Fat 3.3 g
- Cholesterol 2.8 mg
- Sodium 160.0 mg
- Potassium 126.4 mg
- Total Carbohydrate 15.1 g
- Dietary Fiber 5.9 g
- Sugars 6.7 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.8 calories per serving (1 bar (40.0g)), Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.8g, 51.4% of calories), including 3.3g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm, Palm Kernel, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.8 kcal | 9.7% |
| Total Fat | 11.8 g | 15% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 15.1 g | 5% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.7 g | 13% |
| Protein | 9.9 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 126.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.8 calories in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.0 min |
| Walking: 22 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar good for weight loss?
With 195 calories and 9.9g of protein per bar, this snack can fit into a weight loss plan if portion-controlled. The 5.9g of fiber helps promote satiety, though the 11.8g of fat means it's calorie-dense for its size.
Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar good for muscle building?
The 9.9g of protein from soy and whey protein isolates makes this a decent protein source for muscle support, though it's best paired with additional protein sources to meet higher daily targets.
How does the fiber in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar support digestion?
At 5.9g of fiber, this bar contains a meaningful amount that aids digestive regularity and helps feed beneficial gut bacteria. The chicory root extract adds inulin, a prebiotic fiber that supports overall digestive health.
Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar suitable for people with lactose intolerance?
Whey protein concentrate is present in the ingredients, which contains lactose, so this bar is not suitable for people with lactose intolerance.
Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, though it does contain corn starch and rice starch. Without certification or explicit labeling, it's best to verify with the manufacturer if gluten-free status is important to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
