🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 287.1 mg
- Potassium 63.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.5 g
- Sugars 2.3 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Jalapeno Cheddar Snack Mix contains 130.5 calories per serving (1/2 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Palm And/or Sunflower), Sugar, Salt. Contains 2% or Less of: Maltodextrin, Whey Powder, High Fructose Corn Syrup, Onion Powder, Garlic Powder, Dried Jalapeno Pepper, Yeast, Buttermilk Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, and Turmeric Extract), Baking Soda, Tomato Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Yeast Extract, Spice, Natural and Artificial Flavor, Distilled Monoglycerides, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Citric Acid, Corn Syrup Solids, Sodium Acid Pyrophosphate, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Phosphate. Freshness Preserved by Sodium Metabisulfite and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Jalapeno Cheddar Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Jalapeno Cheddar Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 287.1 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.3 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 17.4 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 63.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Jalapeno Cheddar Snack Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Chex Mix Jalapeno Cheddar Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Jalapeno Cheddar Snack Mix
Is Chex Mix Jalapeno Cheddar Snack Mix good for weight loss?
With 130 calories and 3.8g of fat per half-cup serving, this snack is relatively moderate in calories but quite calorie-dense for its small portion size. The 2.3g of protein and 1.5g of fiber provide some satiety, though the 22g of carbs means it won't keep you full for long—portion control would be important if you're watching your weight.
Is Chex Mix Jalapeno Cheddar Snack Mix a good snack for kids?
Most kids would enjoy the familiar cheesy flavor and crunchy texture, though parents should note the 287mg of sodium per serving is relatively high for a child's snack. The jalapeno seasoning might be too spicy for younger or sensitive palates.
Is Chex Mix Jalapeno Cheddar Snack Mix suitable for people with lactose intolerance?
This snack contains several dairy ingredients including whey powder, buttermilk powder, cheddar cheese, and sour cream solids, making it unsuitable for people with lactose intolerance.
Is Chex Mix Jalapeno Cheddar Snack Mix gluten-free?
No, this product is not gluten-free. It contains enriched wheat flour and malted barley flour as primary ingredients, both of which contain gluten.
What diets does Chex Mix Jalapeno Cheddar Snack Mix suit?
This snack works for omnivorous and standard diets, but is not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-carb approaches due to its wheat, dairy, and processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
