🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 890.4 mg
- Potassium 39.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Modified Cornstarch, Contains Less than 2% of: Salt, Chicken Fat, Water, Monosodium Glutamate, Yeast Extract, Beta Carotene for Color, Natural Flavoring, Soy Protein Isolate, Sodium Phosphate, Onion Extract, Dried Chicken, Garlic Extract.contains: Egg, Wheat, Soy
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Aerobics | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can
Is Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can good for weight loss?
At about 70 calories per serving, this soup is quite low in calories and could fit into a weight loss plan. However, the carbs come primarily from noodles with minimal fiber, so it won't keep you feeling full for long without adding vegetables or protein.
Is Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can heart-healthy?
While the saturated fat and cholesterol are both low, the very high sodium makes this problematic for heart health. People managing blood pressure or heart conditions should avoid this soup or look for lower-sodium alternatives.
How does Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can fit a low-sodium diet?
This soup contains too much sodium for a low-sodium diet, with nearly 900mg per serving. You'd need to significantly limit portion size or choose a low-sodium version to make it work with sodium restrictions.
Is Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can gluten-free?
No, this product contains wheat flour in the enriched egg noodles, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Campbell's Condensed Chicken Noodle Soup, Dry Noodle Recipe, 13.8 Oz. Can?
The sodium content is very high at 890mg per serving—that's 39% of the daily limit in a single cup. This soup also contains wheat, eggs, and soy, so it's not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
