🧪 Nutrition Facts
- Calories 437.0
- Total Fat 18.9 g
- Saturated Fat 10.9 g
- Cholesterol 1.0 mg
- Sodium 1032.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 60.4 g
- Dietary Fiber 2.0 g
- Sugars 1.8 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 437.0 calories per serving (1/4 cup mix), Gold Medal Buttermilk Biscuit Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.4g per serving (55.3% of calories). One thing to note: a single serving contains 1032.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose, Soy Flour, Egg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Medal Buttermilk Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Medal Buttermilk Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437.0 kcal | 21.8% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 10.9 g | 54% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 1032.0 mg | 45% ⚠️ |
| Total Carbohydrate | 60.4 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.8 g | 4% |
| Protein | 6.3 g | 13% |
| Calcium | 148.0 mg | 11% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Medal Buttermilk Biscuit Mix accounts for 21.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 437.0 calories in Gold Medal Buttermilk Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.0 min |
| Walking: 17 minutes per mile | 75.4 min |
| Cycling (Low Intensity) | 47.8 min |
| HIIT | 40.5 min |
| Football | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Medal Buttermilk Biscuit Mix
How might Gold Medal Buttermilk Biscuit Mix affect blood sugar?
With 60g of carbs and minimal fiber relative to that amount, this mix will cause a fairly rapid blood sugar rise, especially since most of those carbs come from refined flour. The added dextrose provides simple sugar that breaks down quickly.
Is Gold Medal Buttermilk Biscuit Mix heart-healthy?
The combination of high saturated fat and high sodium makes this less ideal for heart health. You'd want to limit portion sizes and balance it with heart-healthy ingredients if you do use it.
How does Gold Medal Buttermilk Biscuit Mix fit a low-sodium diet?
At 1,032mg of sodium per quarter-cup serving, this mix isn't suitable for a low-sodium diet. A single biscuit made from this mix could consume a significant portion of a daily sodium allowance.
Is Gold Medal Buttermilk Biscuit Mix suitable for people with lactose intolerance?
While the ingredient list includes buttermilk, the amount is likely minimal in the dry mix, though some people with lactose intolerance may still react. If you're sensitive, it's worth testing a small amount first or choosing an alternative mix.
What should I watch out for with Gold Medal Buttermilk Biscuit Mix?
This mix is quite high in sodium, delivering over 1,000mg in just a quarter cup of dry mix—that's nearly half the daily limit for many people. The saturated fat content at 10.9g per serving is also noteworthy if you're watching your intake, and keep in mind you'll typically add butter or other fats when preparing biscuits, which increases the total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
