🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spangler Peppermint, Red and White 1 Oz. Candy Cane is a very low-calorie food at 7.0 calories per serving (1/2 CANE (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Natural Flavor, Color Added (includes: Red 40, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spangler Peppermint, Red and White 1 Oz. Candy Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spangler Peppermint, Red and White 1 Oz. Candy Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spangler Peppermint, Red and White 1 Oz. Candy Cane accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Spangler Peppermint, Red and White 1 Oz. Candy Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Walking: 18 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spangler Peppermint, Red and White 1 Oz. Candy Cane
Is Spangler Peppermint, Red and White 1 Oz. Candy Cane good for weight loss?
A single candy cane is extremely low in calories at just 7 per half cane, but it's pure sugar with no nutritional value. While you could technically fit it into a calorie budget, it won't help you feel full and offers no satiating protein or fiber.
Is Spangler Peppermint, Red and White 1 Oz. Candy Cane a good snack for kids?
Candy canes are a classic treat kids enjoy, though they're best given occasionally rather than regularly. Supervise young children to prevent choking, and consider the sugar content when planning daily intake.
Is Spangler Peppermint, Red and White 1 Oz. Candy Cane gluten-free?
Yes, this candy cane is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Spangler Peppermint, Red and White 1 Oz. Candy Cane suit?
This candy cane works for vegan and vegetarian diets. However, it's not suitable for sugar-restricted diets like keto or for those managing diabetes, since it's essentially pure sugar.
What does Spangler Peppermint, Red and White 1 Oz. Candy Cane pair well with for a balanced meal?
Candy canes don't pair with meals in a traditional sense—they're meant as a standalone treat. You might enjoy one after a balanced meal as a small dessert, or pair it with hot chocolate or tea during the holidays.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
