🧪 Nutrition Facts
- Calories 493.0
- Total Fat 22.7 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 424.0 mg
- Potassium 287.0 mg
- Total Carbohydrate 62.4 g
- Dietary Fiber 6.1 g
- Sugars 28.2 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 493.0 calories per serving (2 bars (100.0g)), Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.4g per serving (50.6% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola And/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493.0 kcal | 24.6% |
| Total Fat | 22.7 g | 29% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 424.0 mg | 18% |
| Total Carbohydrate | 62.4 g | 23% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 9.9 g | 20% |
| Calcium | 49.0 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 287.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 493.0 calories in Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.3 min |
| Walking: 17 minutes per mile | 85.1 min |
| Cycling (Low Intensity) | 53.9 min |
| HIIT | 45.7 min |
| Stationary Bike (Low Intensity) | 66.4 min |
Find more information on calories burned doing popular exercises.
