🧪 Nutrition Facts
- Calories 375.0
- Total Fat 5.2 g
- Saturated Fat 2.9 g
- Cholesterol 12.0 mg
- Sodium 738.0 mg
- Potassium 294.0 mg
- Total Carbohydrate 69.9 g
- Dietary Fiber 5.3 g
- Sugars 5.1 g
- Protein 13.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 145.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 375.0 calories per serving (About 1 cup prepared (100.0g)), Annie's Penne & Four Cheese Pasta & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.9g per serving (73.2% of calories), with a good 5.3g of dietary fiber. One thing to note: a single serving contains 738.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Parmesan, and Monterey Jack Cheeses (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Whey, Ricotta Cheese (whey, Butter [pasteurized Cream, Salt], Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Pasteurized Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Onion Powder, White Pepper, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Penne & Four Cheese Pasta & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Penne & Four Cheese Pasta & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Penne & Four Cheese Pasta & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375.0 kcal | 18.8% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 2.9 g | 14% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 738.0 mg | 32% ⚠️ |
| Total Carbohydrate | 69.9 g | 25% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 13.9 g | 28% |
| Calcium | 145.0 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 294.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Penne & Four Cheese Pasta & Cheese accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 375.0 calories in Annie's Penne & Four Cheese Pasta & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.4 min |
| Walking: 17 minutes per mile | 64.7 min |
| Cycling (Low Intensity) | 41.0 min |
| HIIT | 34.7 min |
| Walking: 20 minutes per mile | 79.4 min |
Find more information on calories burned doing popular exercises.
