Calories in Totino's Cheese Pizza Rolls 15 Count

📏 Serving Size: 6 rolls (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 255.0
  • Total Fat 9.4 g
  • Saturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 467.0 mg
  • Potassium 236.0 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 1.8 g
  • Sugars 3.6 g
  • Protein 5.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 255.0 calories per serving (6 rolls (100.0g)), Totino's Cheese Pizza Rolls 15 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.6g per serving (58.9% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And/or Canola Oil], Guar Gum, Sodium Aluminum Phosphate, Potassium Chloride, Rennet Casein, Citric Acid, Sodium Citrate, Potassium Sorbate [preservative], Sodium Phosphate, Salt, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, High Oleic Soybean And/or Canola Oil). Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Food Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese, Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Totino's Cheese Pizza Rolls 15 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories255.0 kcal12.8%
Total Fat9.4 g12%
Saturated Fat3.1 g15%
Sodium467.0 mg20%
Total Carbohydrate37.6 g14%
Dietary Fiber1.8 g6%
Protein5.1 g10%
Calcium41.0 mg3%
Iron2.3 mg13%
Potassium236.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Totino's Cheese Pizza Rolls 15 Count accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Fat 33.2%
Carbs 58.9%
Fat 33.2% Carbs 58.9% Protein 7.9%

🏃 Exercise Burn Time

How long would it take to burn off the 255.0 calories in Totino's Cheese Pizza Rolls 15 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.3 min
Walking: 17 minutes per mile 44.0 min
Cycling (Low Intensity) 27.9 min
HIIT 23.6 min
Cycling (High Intensity) 15.8 min

Find more information on calories burned doing popular exercises.

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